1. Biceps Brachii: The biceps brachii, often referred to as the biceps, is the most prominent muscle group involved in arm wrestling. These muscles are located on the front of the upper arm and。
Role in arm wrestling: Providing a stable platform for your arm and shoulder muscles. Core Muscles Used in Arm Wrestling. You can’t fire a cannon out of a canoe, or so the saying goes. Similarly, you won’t be able to use the。
These muscles are crucial in arm wrestling as they help to maintain a strong grip on your opponent’s hand. To strengthen these muscles, you can perform exercises such as wrist curls。
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